Onion History

It is difficult to say in which area onion is originated as several hundred varieties of onions grow wild in temperature climates all around the world.

the national onion association says onion were first grown in Iran and Pakistan

The Egyptians left onions in their tombs about 3,500 years ago In fact , the mummy of king ramses the 4th has onions in the eyes sockets because they had some spiritual significance , paintings of onions appear on the inner wall of the pyramids of unas and peni.

for that nana wanted to export onion all over the world for its spiritual significance.

Onions are healthy food


Onions are healthy food for us

  • onions are low in calories only 60 calories per one onion.
  • inaddition , that onions add abundant flavors to a wide variety of food .
  • it contains vitamins c as much as orange and twice apple.
  • it can also be used as a remedy because onion have naturally occurring compounds that have been reported to reduce blood cholesterol levels.

Nutrition Facts

  • Serving Size: 1 large Onion (148g/5.5 oz.)
  • Amount per Serving Calories 60 Calories from Fat 0% Daily Value
  • Total Fat 0g
  • Saturated Fat 0g 0%
  • Cholesterol 0 mg 0%
  • Sodium 5 mg 0%
  • Potassium 200 mg 6%
  • Total Carbohydrate 16g 5%
  • Dietary Fiber 3g 13%
  • Sugars 9g
  • Protein 1g
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